7 Layer Mexican Dip Cups
- Total Time: 10 minutes
- Yield: 6-8 dip cups
- Category: Snacks
- Diet: Gluten Free
Ingredients
Units
- 1 cup guacamole
- 15 ounce can black beans, rinsed and drained
- 1 cup sour cream
- 1 cup fresh salsa
- 1 cup shredded sharp Cheddar
- 2 medium tomatoes, diced small
- 1 8 ounce can sliced black olives
- minced green onion, topping
Instructions
- Line up all your ingredients and 6 small lidded jars plastic cups.
- Layer about 2 tablespoons of each ingredient: guacamole, black beans, sour cream, salsa, shredded cheese, diced tomatoes and black olives inside every cup. Top with green onions and refrigerate.
Nutrition
- Serving Size: 1 jar
- Calories: 279
- Sugar: 3g
- Sodium: 545.9mg
- Fat: 17g
- Saturated Fat: 7.9g
- Trans Fat: 0.2g
- Carbohydrates: 21g
- Fiber: 8.2g
- Protein: 12.7g
- Cholesterol: 32.1mg
Find it online: https://www.laurafuentes.com/7-layer-mexican-dip-cups/