Quick and Easy BLT Salad Recipe

Everyone’s favorite sandwich loaded with beloved bacon, lettuce, and tomatoes; deconstructed into this healthy and easy meal prep lunch salad. Watch the magic happen:

Okay, let’s begin. You’re going to love how easy this tasty salad is to prepare!

image: huge blt salad with dressing in a bowl

Making BLT Salad

You know the recipe: bacon, lettuce, fresh tomatoes, in between 2 slices of white bread slathered with mayonnaise. It’s crunchy, bacony goodness and easy with a capital E.

However, if you are going grain free or low carb, this beloved classic is not an option, until now! I’ve improvised, added a few veggies and BOOM! We have a healthy, low carb BLT lunch salad. This recipe is what we’ve all been waiting for.

image: deconstructed blt salad

Favorite Salad Toppings

Since this is a new creation, I wanted to add everything I think a BLT should include: cheese, avocado, and Ranch dressing.

Don’t get me wrong, the classic sandwich is good all by itself, but I can’t help but feel it would be even better with these three toppings.

Dropping the bread but keeping the other fresh ingredients is how I get my BLT fix, even when I’m committed to fresh-food-only for 30 days at a time. There’s nothing but amazing whole ingredients in this salad and it’s a great way to get your family on board with a family-friendly clean eating plan.

image: blt salad with no dressing in a bowl

How to Prep BLT Salad Toppings

What makes this salad so delicious?

The crispy bacon? Perhaps.
Homemade Ranch dressing? Possibly.
The fact that it can be prepped ahead for on-the-go lunches? Bingo!

Just kidding, it’s all three. But seriously, whenever I can make a week’s worth of lunches in one day, I’m always game. Cook the bacon, chop the lettuce, prepare the Ranch sauce, and assemble. Make sure you leave enough of each ingredient to make yourself a salad right then and there because you won’t be able to resist.

image: bacon, avocado, cheese and tomato salad

How to Make Crispy Bacon for Salads

How you prep bacon is up to you, but I always go for the stove top or oven.

For the stove-top method, a cast-iron skillet is always a good idea for the ultimate, crispy bacon.

The key is to start with a cold skillet. Then, you place the bacon into the bottom of the pan and warm over medium heat. Give it a few minutes, and you’ll have pork perfection.

Another simple method for cooking bacon is in the oven. It requires no flipping, no grease splatters, and the bacon comes out perfectly crisp and flat. Preheat the oven to 450F, line the baking sheet with bacon strips and bake until crispy, about 20 minutes.

image: blt salad in a white bowl

Best Lettuce for Salad

The sturdier the lettuce, the longer it will keep in the fridge, so options like Iceberg and Romaine are prime for these meal prep salads.

If you do plan to prep ahead, make sure to save the dressing and avocado until your ready to pack these for lunch. Otherwise, you’ll have a soggy salad with brown avocado on top.

If you’re really planning ahead, I will show you how to store lettuce so it stays fresh here.

image: blt salad in a bowl with individual ingredients in other bowls to the side

How to Prep this Salad for Lunch

Whether you are prepping lunch for 1 or 4, this recipe is simple and takes no time as all, so grab those meal prep containers ready, and let’s get to it.

Start with the Lettuce
First, make a base layer in each container of Romaine lettuce.

Add your Toppings
Top the lettuce with the cooked and chopped bacon, cheese, tomatoes, and avocado making alternate rows.

Pack the Dressing
Divide the Homemade Ranch or storebought into mini sauce containers, pop them into the salad containers, and seal them up!

My Favorite Salad Prep Containers

What’s a meal prep without cute meal prep containers that makes your fridge look like #fridgegoals and these glass meal prep boxes do just that!

They’re large enough so you can pack a hefty serving without going overboard and hold up well in the dishwasher. If packing this into a school lunch then these glass lunch containers are a great choice. I’ve had mine for years, and they’re still going strong.

BLT Salad

blt salad in a bowl

Crunchy bacon, lettuce, fresh tomatoes with avocado and homemade ranch everyone’s favorite bacon sandwich gets revised into this low-carb BLT salad meal prep.

  • Author: Laura Fuentes
  • Yield: 4 salads 1x
  • Category: lunches
  • Method: salads


For the Salad

  • 8 cups finely shredded romaine lettuce
  • 1-pint cherry tomatoes, halved
  • 1 cup shredded mozzarella cheese
  • 6 slices crispy bacon, cooked and chopped
  • 1 avocado, diced
  • Ranch dressing

For the Ranch Dressing

  • 1/2 cup mayonnaise
  • 1/4 cup milk
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • Pinch of salt and pepper


  1. Assemble 4 lunch containers and in each, create a bed of Romaine lettuce, top with tomatoes, 1/4 cup shredded cheese, 2 tablespoons cooked bacon, and 1/4 of an avocado.
  2. In a lidded jar, combine the mayonnaise, milk, parsley, dill, garlic powder, salt, and black pepper. Cover with lid, seal, and shake to combine.
  3. Divide Ranch dressing between 2 sauce containers and pack with salads.


Homemade Ranch Dressing can be refrigerated and used for up to a week.


  • Serving Size: 4
  • Calories: 485
  • Sugar: 5.4g
  • Sodium: 892.9mg
  • Fat: 36.1g
  • Saturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 13.9g
  • Fiber: 7.6g
  • Protein: 28.4g
  • Cholesterol: 57.7mg

Keywords: homemade ranch dressing, blt, salads,

4 thoughts on “Quick and Easy BLT Salad Recipe”

  1. Sarah says:

    This salad looks amazing. I can see myself prepping them for the week!
    I had no idea that it could be that fast to make my own ranch dressing!

  2. Jenny says:

    I made this BLT salad for lunch today and it was AMAZING! I usually buy ranch but I used your recipe and it was easy and delicious!

  3. Johanna says:

    This BLT Salad was epic. I loved the dressing and I made myself a bowl and meal prepped it for the week. Thanks for a great recipe!

    1. Laura Fuentes says:

      I’m so glad!

Leave a Reply

Your email address will not be published. Required fields are marked *