Buffalo Chicken Salad

large bowl of buffalo chicken salad topped with avocado slices blue cheese crumbles and sliced boiled egg

5 from 1 reviews

Smoky chicken, crisp lettuce, and homemade Ranch make this Buffalo Chicken Salad the perfect healthy meal prep lunch!


Ranch dressing:

  • 1/2 cup mayonnaise
  • 1/4 cup milk
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • Pinch of salt and pepper


  • 1 head Iceberg lettuce, chopped
  • 1 avocado, peeled, cored, and diced
  • 1/2 cup Blue cheese crumbles
  • 2 cups cooked Buffalo Chicken
  • 2 hard-boiled eggs, sliced
  • Ranch dressing
  • Buffalo sauce, for drizzling


For the Dressing:

  1. In a lidded jar, combine the mayonnaise, milk, parsley, dill, garlic powder, salt, and black pepper. Cover with lid, seal, and shake to combine. Refrigerate and use for up to a week.

For the Salad:

  1. Place the chopped lettuce into a large serving bowl.
  2. In one row, place the sliced avocado over the lettuce, repeat with remaining ingredients, ending with the sliced eggs. Drizzle with Ranch dressing and additional buffalo sauce. Toss to combine.



Keywords: buffalo chicken salad, salad recipe, low-carb recipe