Buffalo Chickpea Lettuce Cups

These Buffalo Chickpea Lettuce Cups are a quick healthy meal that can be served as healthy party food or a super fast vegetarian meal.



Ranch Dressing

Lettuce Cups:


  1. In a medium bowl, combine mayonnaise, milk, parsley, dill, garlic powder, salt, and pepper; refrigerate for later.
  2. In a large skillet over medium-high heat, heat up oil. Sauté onions, for about 5 minutes, until they turn golden and are translucent. Add chickpeas and continue to cook, stirring frequently, for another 2-3 minutes. Add buffalo sauce and heat up, reduce heat to simmer, and cook for and additional 3 minutes stirring throughout.
  3. Assemble lettuce cups by scooping 1/3 cup of chickpea mixture onto lettuce leave, drizzle with homemade ranch, and top with avocado slices.