These Buffalo Chickpea Lettuce Cups are a quick healthy meal that can be served as healthy party food or a super fast vegetarian meal.
Prep Time:5 minutes
Cook Time:10 minutes
Total Time:15 minutes
Yield:6 servings 1x
1/2 cup mayonnaise
1/4 cup milk
2 tablespoons fresh parsley, finely chopped
1 teaspoon dried dill
1 teaspoon garlic powder
Pinch of salt and pepper
1 tablespoon oil
1 small onion, finely chopped
2 14-ounce cans chickpeas, drained and rinsed
1/2 cup buffalo sauce
1–2 heads of butter lettuce (or Boston Bibb), washed and leaves separated
Cilantro or parsley, decorative
In a medium bowl, combine mayonnaise, milk, parsley, dill, garlic powder, salt, and pepper; refrigerate for later.
In a large skillet over medium-high heat, heat up oil. Sauté onions, for about 5 minutes, until they turn golden and are translucent. Add chickpeas and continue to cook, stirring frequently, for another 2-3 minutes. Add buffalo sauce and heat up, reduce heat to simmer, and cook for and additional 3 minutes stirring throughout.
Assemble lettuce cups by scooping 1/3 cup of chickpea mixture onto lettuce leave, drizzle with homemade ranch, and top with avocado slices.