Intermittent Fasting

Here you'll learn how to start your intermittent fasting journey, how to make it work when you live a busy lifestyle, and the benefits of intermittent fasting for women. You'll find lists of foods, plans, schedules and more.

I've been practicing intermittent fasting since 2009 for various reasons; so when it comes to intermittent fasting, I fall in the "I've been there, done that" and "I've been there and continue to do that" category since it's something I can easily incorporate into my lifestyle and I would love to show you how.