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Movement & Exercise for the Everyday Mom

Working out after kids is HARD.

And it doesn't get easier when they become teenagers.

Building an active lifestyle doesn’t mean working out 3 hours a day. It doesn’t have to mean buying an expensive gym membership or hiring a personal trainer.

Exercise is going to look different in every stage of life - the most important thing you can do is give yourself permission to start again. From stroller walks to joining karate class with your kids to living room yoga... give yourself permission to start again & try something new.

To simply...MOVE!

Below, I'll help you find the workout routine that's right for you, show you how to stay on top of your nutrition as you build in more workouts to your daily life and how to set up your daily routine for success.

I'll be with you every step of the way.

Laura with sunscreen on pre-run

The Difference Between Running and Jogging for Beginners

woman looking in mirror in running clothes

How to Start Running at 40

Laura in workout gear, standing at door

Healthy Habits That Will Help You Live Better

Best Protein Powders for Women

When is Snacktime? Healthy Snacking for Active Moms

High-Protein Post Workout Snacks

Four Key Elements to a Healthy Lifestyle & Daily Routine

Starting a Workout Routine When You Have Kids

5 Healthy Lifestyle Habits for Moms

Daily Routine for a Happier, Healthier You

How to Live a Healthy Lifestyle

is spinning a good workout

Should you try Spinning? Spin Class Benefits

getting back to the gym

Finding an exercise routine that’s best for you

laura fuentes post workout snacks

My Favorite Healthy Workout Snacks

laura fuentes at the gym

3 Tips to Continue Working out After January

With a month-long yoga challenge in the books, I'm looking back and sharing my final thoughts.

Final Thoughts on My Yoga Challenge

Staying committed to my yoga challenge while traveling hasn't been easy, but pays off!

30 Day Yoga Challenge Update

30 Day Mindful & Yoga Challenge

Does Walking on a Treadmill Count as a Workout?

Does Walking on a Treadmill Count as a Workout?

How to Get Started With a Workout Routine - when you are just getting started out, it can be pretty difficult to remember exactly where to begin. Here are some tips!

How to Get Started with a Workout Routine

Working Out After Having Kids

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