Best Grain-Free Meals on the Planet
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The classic New Orleans Cochon de Lait recipe made easy at home in the slow cooker can be as a sandwich or low-carb in a bowl!
Cochon de Lait rub yields approx 1 1/4 cup dry rub. Serving size will vary depending the size of your roast.
- Prep Time: 10 mins
- Cook Time: 8 hours
- Total Time: 8 hours 10 mins
- Yield: 8
- Cuisine: New Orleans Food
Ingredients
- 3 pounds pork shoulder roast
- 1 dry pork rub recipe
- 1/2 cup water
- 1 Creole Coleslaw recipe
- 8–12 buns or French bread, optional
Instructions
- Place the pork roast on a flat surface and pat dry with paper towels. Generously rub about 1/4 cup of the pork dry rub onto the roast and transfer to the dish of a 6-quart slow cooker. Add the water, cover with lid, and set to cook for 6 hours on high or 10 hours on low. Cooking time will vary depending on the size of your roast.
- Half an hour before serving, remove the pork roast from the slow cooker onto a large cutting board and shred the meat between 2 forks. Place the meat back into the slow cooker and stir to combine with the cooking liquid. Cover and cook on low for an additional 30 minutes.
- Before serving, make the Creole coleslaw.
- Serve as a bowl or inside French bread or buns.
Notes
The nutritional information below is for the pork only. Nutritional data will vary depending on how it’s served.
Nutrition
- Serving Size: 1 serving
- Calories: 239
- Sugar: 0g
- Sodium: 266.8mg
- Fat: 10.7g
- Saturated Fat: 3.7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 33.4g
- Cholesterol: 106.6mg
Keywords: cochon de lait recipe, how to make cochon de lait
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