Name: Easy Office Lunch Ideas - Homemade Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 2 14-ounce cans chickpeas, drained and rinsed; Juice from 1 lemon; 2 tablespoons tahini; 2 tablespoons olive oil; 2 teaspoons ground cumin; 1–2 cloves garlic; 1 1/4 cups water; Coarse salt and ground pepper

Easy Office Lunch Ideas – Homemade Hummus

So many of the best healthy lunch ideas start with hummus! You can stop buying it at the store and make your own Greek Style Hummus in just 5 minutes with this recipe.

Author: Laura Fuentes
Prep Time: 5 minutes
Total Time: 5 minutes
Category: lunches

Scale

Ingredients

2 14-ounce cans chickpeas, drained and rinsed
Juice from 1 lemon
2 tablespoons tahini
2 tablespoons olive oil
2 teaspoons ground cumin
1–2 cloves garlic
1 1/4 cups water
Coarse salt and ground pepper

Instructions

Combine chickpeas, lemon juice, tahini, oil, cumin and garlic in a food processor or blender. Mix for 1 minute.
Thin the hummus with the water, adding it in slowly until you reach the thickness/consistency you like.
Season with the salt and pepper to taste.
Refrigerate in an airtight container for up to 1 week.

Equipment

Food Processor

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Blender

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Nutrition

Serving Size: 2 tablespoons
Calories: 62
Sugar: 0.1g
Sodium: 256.7mg
Fat: 3.1g
Saturated Fat: 0.4g
Trans Fat: 0g
Carbohydrates: 6.8g
Fiber: 2.2g
Protein: 2.5g
Cholesterol: 0mg

Find it online: https://www.laurafuentes.com/easy-healthy-office-lunch-ideas/