Chicken and Broccoli Stir-Fry
- Author: Laura Fuentes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4-6 bowls
- Category: Dinner, Stir-fry
- Cuisine: Asian
- 1 pound boneless skinless chicken breast
- 1/2 teaspoon salt
- 1 1/2 tablespoons oil, divided
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 1 cup matchstick carrots
- 1 teaspoon minced fresh ginger
- 1 clove garlic, minced
- ¼ cup fish sauce
- ¼ cup low sodium chicken broth or water
- 1 teaspoon sugar
- 2 teaspoons toasted sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon cornstarch
- Cut chicken breast into 1-inch pieces and season with salt on all sides. Set aside.
- In a large pan over medium-high heat, heat up 1/2 tablespoon oil. Add in broccoli, mushrooms, and carrots, and cook for 5 minutes, stirring frequently, until the vegetables are tender but remain crispy.
- Add in ginger and garlic, stir to distribute around the vegetables, and cook for about 2 minutes. Remove veggies from pan onto a plate, cover, and set aside.
- To the pan, add remaining oil and cook chicken pieces, making sure to flip to cook throughout for about 7 minutes to a safe temperature of 165F and it has browned on all sides.
- In a medium bowl, whisk the fish sauce, chicken broth, sugar, sesame oil, and soy sauce. In a small dish, combine cornstarch and 1 tablespoon water.
- Add vegetables back into the pan and cook for an additional 2 minutes.
- Pour sauce mixture over the chicken and vegetables and stir to combine. Add in the dissolved cornstarch, whisk with sauce to combine, and bring to a boil. Cook for an additional minute for sauce to thicken, turn off heat.
- Serve chicken and broccoli stir fry alongside steamed rice.
Nutrition
- Serving Size: 1 bowl
- Calories: 426
- Sugar: 4.1g
- Sodium: 1874.9mg
- Fat: 11.1g
- Saturated Fat: 1.9g
- Carbohydrates: 48.1g
- Fiber: 1.9g
- Protein: 32.1g
- Cholesterol: 82.7g