Printable Intermittent Fasting Food List

Real food list

For Intermittent Fasting

Learn the best foods to enjoy while Intermittent Fasting to help you reach your goals. 

Use it as a checklist, as you follow your Fasting Schedule so you know exactly what foods to enjoy during your eating windows. 


Hi! I'm Laura,

The mom behind MOMables, a website that has helped more than 20 million parents take the stress out of eating clean as a family.

Today, I'd like to share with you how I got started Intermittent Fasting, even in the middle of my busy lifestyle. 

Let's get started!