Best Food and Drinks for Intermittent Fasting – Easy Veggie Mini Quiches

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Got your cup of Bulletproof coffee? Perfect! Now whip up a batch of these mini quiches and you will be ready to end your intermittent fasting period with the best foods & drinks possible.




  1. Preheat oven to 350F (180C) and grease a mini cupcake pan.
  2. In a medium skillet, heat oil over medium heat. Add the zucchini, carrots, and shallots, and cook, stirring, for 5-7 minutes until the veggies begin to soften. Remove from heat and set aside to cool down to room temperature.
  3. In a large bowl, combine veggies, eggs, grated cheese, and salt. Spoon mixture into mini muffin pan.
  4. Bake for 15-18 minutes. Allow mini quiches to cool in the pan before carefully removing with a small knife or spatula.



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