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Asian Chicken Salad Wraps

healthy asian chicken salad with fresh pineapple lunch
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A healthy delicious wrap packed with tender chicken, Asian slaw, and tangy Sesame Ginger dressing! 

Ingredients

Chicken Salad:

  • 2 cups leftover cooked chicken, chopped
  • 10.5-ounce can no-sugar added mandarin oranges, liquid drained
  • 2 stalks celery, diced
  • 1/2 cup shredded carrots
  • 1 cup purple cabbage, finely shredded or chopped
  • 2 green onion, thinly sliced
  • 1/4 cup sliced almonds
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large flour tortillas
  • Shredded lettuce

Sesame Ginger Dressing

  • 1/3 cup rice vinegar
  • 1/4 cup soy sauce
  • 3 tablespoons sesame seeds
  • 1 tablespoon brown sugar
  • 2 teaspoons fresh ginger, grated
  • 1 garlic clove, grated
  • 1 1/2 teaspoons sesame oil

Instructions

Dressing directions:

  1. In a lidded jar or medium bowl combine the dressing ingredients. Place the lid onto the jar and seal. Shake to combine. Refrigerate for up to 1 week.

Wrap Directions: 

  1. In a large bowl, combine the cooked chicken, mandarin oranges, celery, carrots, cabbage, almonds, green onions, salt, and pepper. Add 1/2 cup of dressing and toss to combine.
  2. To serve, place 3/4 cup chicken salad onto each tortilla and top with shredded lettuce. Fold and roll tightly. 

 

Equipment

Nutrition

Find it online: https://www.laurafuentes.com/healthy-asian-chicken-salad-wraps/