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3 Easy Back to School Healthy Bento Lunches

by Laura Fuentes

September 13, 2017
updated May 8, 2023
4.95 from 74 votes
Jump to Recipe

All the articles & recipes on this website have been created through real-life testing and experience (no ai) since 2010. This post may contain affiliate links. Please read our disclosure policy.

For years, my daughter would constantly ask me to buy the lavish store-bought meals in the brightly colored boxes. As you may know, I’m a firm believer in fresh food, especially for my children. But I must say, my daughter’s pleas for these boxed lunches got me thinking.

My solution: bento box lunches full of fresh ingredients my kids love.

Rainbow Bento Lunch | Sometimes we just want a little bit of everything. These power-packed bento boxes are just the thing.

Bento Lunch Ideas

Here are three of my easy bento box lunches that will bring a fresh variety to your kid’s lunches and make meal prep a breeze.

The backbone of these bento boxes is fresh cut fruit and vegetables. You may have seen my previous posts on how I prevent apples from browning; like in my Donut Apples Slices and my Apple Pie S’mores recipes.

To keep my apples, carrots, and other produce from browning too fast, I use Natureseal for Fresh Cut Produce, our favorite partner to bring you innovative ways to keep apples from browning. Their signature blend of vitamins and minerals allows cut fruits & veggies last for up to 14 days in the fridge!

As you can see in the video below, the whole process is fast and seamless, since the apples get soaked immediately after being sliced.

Bento Recipes

And yes, browning can be a real problem if you are chopping your fruits and vegetables ahead of time to get ready for a party or prep lunches for the week.

The whole purpose of preparing all your fruits and vegetables at once is to be able to have them on hand, and ready to use, to make healthier choices throughout the day.

The Classic MOMable Bento Lunch | Packed with protein and and fruit, your kids are sure to love this easy bento idea.

This same method can be done with carrots, celery, pears, and stone fruits. You can meal prep for the entire week and keep them fresh in the fridge without browning for up to 14 days. Just like the fruit you find pre-cut at the grocery store but without paying a premium.

Between my kids and I, I’m not sure who loves these bento boxes more. They get to enjoy their favorite snacks for lunch, and I save myself a headache when taking on weekly meal prep. Below you’ll find the ingredients lists for these three boxes. Happy snacking!

What will you put in your bento boxes?

ABC's Bento Lunch | Apples, Boiled Eggs, Carrots, Celery and Cheese, oh my! Doesn't this sound like the perfect snack box or lunch.

ABC’s Bento Lunch

Laura Fuentes
4.95 from 74 votes
Prevent your screen from going dark

Ingredients
  

  • Apple slices
  • Boiled egg
  • Celery
  • Carrots
  • Cheese
  • Crackers

Instructions
 

  • Place all ingredients in a lunchbox and enjoy.
Love this Recipe?Rate & leave a comment below

Classic MOMable Bento Lunch

Laura Fuentes
4.95 from 71 votes
Prevent your screen from going dark

Ingredients
  

  • Turkey slices
  • Boiled Egg
  • Cheese
  • Apple Slices

Instructions
 

  • Place all ingredients in a lunchbox and enjoy.
Love this Recipe?Rate & leave a comment below
Sometimes we just want a little bit of everything. These power-packed bento boxes are just the thing.

Rainbow Bento Lunch

Laura Fuentes
4.95 from 71 votes
Prevent your screen from going dark

Ingredients
  

  • Green Apples
  • Boiled Eggs
  • Celery
  • Carrots
  • Cheese
  • Crackers
  • Deli Turkey
  • Blueberries
  • Strawberries
  • Peanut Butter
  • Jelly
  • Bread

Instructions
 

  • Place all ingredients in a lunchbox and enjoy.
Love this Recipe?Rate & leave a comment below

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    Cinnamon Apple Muffins

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    Recipe Rating




  1. Hayley

    November 21, 2021 at 3:14 am

    5 stars
    I was wondering, if you make these lunches ahead of time, how long can you keep them in the fridge before you need them? Also will they stay good while waiting at school before lunch time?

    Reply
    • Laura Fuentes

      November 24, 2021 at 4:11 pm

      Yes. I make these up to 3 days ahead -at the very least prep them and minimal assembly in the morning. I pack them in a lunch bag with an ice pack if it’s to hot outside.

      Reply
  2. Amy J.

    September 22, 2017 at 4:23 pm

    5 stars
    My daughter loves “sandwiches” made from sliced apples w/PB. Fresh fruit and veggies are popular with my kids too.. I’m not very good at getting more creative yet though :p.

    Reply
  3. Rachel

    September 20, 2017 at 8:51 am

    5 stars
    I love all fresh fruits and veggies. I love this idea. Does the eggs and meat leave a weird smell being in the same container as fruit and veggies?

    Reply
    • Laura Fuentes

      September 20, 2017 at 3:55 pm

      I have never noticed weird smells and my kids have never complained.

      Reply
  4. Abbelina

    September 20, 2017 at 5:55 am

    5 stars
    Loves ham -n-cheese roll ups. Any fresh fruit. Apple sauce pouches. Yogurt!

    Reply
  5. Jenny Simmons

    September 19, 2017 at 9:39 pm

    4 stars
    We love, lunch meats,crackers and cheese to make our own lunchables we always add some fruit as well

    Reply
  6. Heather Mandell

    September 19, 2017 at 7:48 am

    5 stars
    Her new fave is Joshua’s flatbread “pizza rolls” – flatbread, 2% mozzarella and Turkey pepperoni rolled up and grilled on our Foreman to melt & seal. Served with pizza dipping sauce. Sides are olives and a rainbow of plum tomatoes plus a clementine and a small homemade cookie for a treat.

    Reply
  7. Kim

    September 19, 2017 at 5:17 am

    5 stars
    Ham and turkey circles with cheese and wheat crackers, along with sliced apples using the amazing Natureseal, or other fresh fruit, carrot sticks and red, yellow, orange, green peppers.

    Reply
  8. Amery

    September 18, 2017 at 10:34 pm

    5 stars
    My daughter loves tortilla roll-ups or sandwiches cut in shapes, string cheese, cut fruits and yogurt.

    Reply
  9. Melissa

    September 18, 2017 at 9:59 pm

    5 stars
    My kids love what we call “snacky lunches.” Some favorites include, whole grain crackers, cheese, chunks of grilled chicken, carrots, bell peppers, fruit, and nuts. Sometimes I’ll make a veggie wrap with cream cheese seasoned with my homemade ranch mix, roll it tightly in plastic wrap overnight, then slice into rounds.

    Reply
  10. Be

    September 18, 2017 at 7:42 pm

    5 stars
    Fruit, hard boiled eggs, slices of mozzarella cheese and baby carrots…they love those. Although on ocassion I’ve had to include some crackers and a cookie so that it mimics the store bought meals!

    Reply
  11. Katie

    September 18, 2017 at 7:24 pm

    5 stars
    Salami, cheese, fruit and hummus

    Reply
  12. Chantal Labelle

    September 18, 2017 at 6:11 pm

    5 stars
    My kids love ham and cheese sandwiches lol. Makes it easy on me sometimes but I always like to change up their lunches. They also love strawberries, babybel cheese, yogurt drinks and gummies

    Reply
  13. Jill

    September 18, 2017 at 2:29 pm

    5 stars
    My five year old twins are the n kindergarten and packing lunch is a new experience. One son loves breakfast for lunch: banana waffle sticks w/syrup, chicken-apple sausages and Greek yogurt with cut up (frozen) cherries. My other son is more adventurous. His favorite “bento” lunch this year was: Naked “fried” ravioli, meatballs w/marinara sauce for dipping, salad of tomato, artichoke hearts, roasted red pepper and olives, grapes. This is what I have to deal with. Two very different kids with very different tastes.

    Reply
    • Laura Fuentes

      September 19, 2017 at 11:28 am

      I would love those lunches too! 😉

      Reply
  14. Molly

    September 18, 2017 at 2:03 pm

    5 stars
    Hummus with crackers, boiled eggs and cheese and berries for sure!

    Reply
  15. TS

    September 18, 2017 at 2:02 pm

    5 stars
    Our favorite bento style lunch is Rainbow. We slice up different fruits and veggies for each color (Red strawberries, orange slices, yellow pears etc). Then I add a slice or two of cheese and some pita chips. I’ve been buying Natureseal on Amazon since your post on the guacamole. I bought it for a party and then I discovered the apple browning solution and my life was changed for meal prep! Thanks, Laura.

    These bento boxes look great. Thanks for the ideas!

    Reply
  16. Maryanne W.

    September 18, 2017 at 12:22 pm

    5 stars
    We like to do hummus, pretzels, grapes, blueberries, bagel.

    Reply
  17. Diane

    September 18, 2017 at 12:03 pm

    4 stars
    My son usually has cheese, fruit, yogurt, and mini sandwiches in his. I tend to take snack ones with me to work that include fruit and veggies!

    Reply
  18. Melissa

    September 18, 2017 at 11:39 am

    5 stars
    I put fruit kabobs with blueberry yogurt dip, ham and egg muffin cups with green onions, and Amish oatmeal wth brown sugar, and string cheese!! YUM-O

    Reply
  19. Amy

    September 18, 2017 at 11:00 am

    5 stars
    My twins love eating a homemade lunch and these lunch boxes look amazing! They love turkey and veggie wraps, grapes, strawberries, and cucumbers. I have never been able to pack apples yet and would love to try what you used to prevent browning! Thanks for sharing. Amy

    Reply
  20. Marion

    September 18, 2017 at 10:11 am

    5 stars
    My kids love almond butter & jam sushi with strawberries, apples and carrots. Oh can’t forget the cheese chunks.

    Reply
  21. Pam

    September 18, 2017 at 9:24 am

    5 stars
    My granddaughter loves turkey (cut out in cute shapes, of course), cheese and crackers, and green apples.

    Reply
  22. Jennifer Fleming

    September 18, 2017 at 8:48 am

    5 stars
    Cheese, crackers, nuts, fruits and veggies.

    Reply
  23. Tara Kidd

    September 18, 2017 at 8:33 am

    5 stars
    My favorite ingredient is any kind of fruit or cheese ☺️

    Reply
  24. Carin

    September 18, 2017 at 7:57 am

    5 stars
    Hummus, veggies, fruit, feta, and a piece of dark chocolate 🙂

    Reply
  25. Maria

    September 18, 2017 at 7:53 am

    5 stars
    My daughter likes boiled eggs, celery, grapes, Apple slices with peanut butter, and yogurt.

    Reply
  26. Angela

    September 18, 2017 at 7:44 am

    5 stars
    When my son first started school, he didn’t like any of his food touching. So Bento box lunches were perfect for him. Things I put in are turkey and cheese slices, pea pods, grape tomatoes, baby carrots, strawberries, peach slices, plum slices, apple sauce, mini meatballs, crackers, grapes, sometimes a banana mini muffin or zucchini mini muffin as a treat.

    Reply
  27. latanya

    September 18, 2017 at 7:28 am

    5 stars
    turkey sandwich, apple slices, milk, and cheese is something I know my son will eat

    Reply
  28. Stacey

    September 18, 2017 at 7:17 am

    5 stars
    Cheese, crackers, strawberries and carrots

    Reply
  29. Kelli

    September 18, 2017 at 6:12 am

    5 stars
    My kiddos love nuggets and since they tend to eat everything room temp, I cook up some nuggets and send them cooked down. Plus varrots, grapes, cheese slices nd a dip

    Reply
  30. Jennifer R.

    September 18, 2017 at 6:05 am

    5 stars
    My son likes when I do “make your own pizza” boxes and sandwich crackers (meat, cheese, and crackers they can stack together) with fruit.

    Reply
  31. Sally Babcock

    September 18, 2017 at 5:54 am

    5 stars
    My daughter loves tuna on lettuce leaves,hard boiled egg,and apple with peanut butter dip.

    Reply
  32. Cathy Hansen

    September 18, 2017 at 5:52 am

    5 stars
    Eggs, cheese crackers, snap peas, oranges and rolled lunch meat.

    Reply
  33. Kerry

    September 18, 2017 at 5:39 am

    5 stars
    Sliced cheese and crackers,veggies with hummus and fresh fruit.

    Reply
  34. Zita

    September 18, 2017 at 2:16 am

    5 stars
    I know it’s not fresh, but my kids love Bear’s (bearnibbles) pure fruit yoyos next to their lunches 🙂

    Reply
  35. Ramona Holland

    September 18, 2017 at 1:56 am

    5 stars
    Any type of seasonal fruit and sandwiches

    Reply
  36. Karen

    September 18, 2017 at 1:55 am

    5 stars
    My favorite add in is one little chocolate or piece of candy, it ups the wow factor and makes my little guy happy to eat all the healthy food and enjoy a little treat too.

    Reply
  37. Kate Olson

    September 17, 2017 at 11:18 pm

    5 stars
    My son has been loving grapes, strawberries, peanut butter and apples, baby carrots and popcorn for his kindergarten snack! These boxes would be perfect. I definitely need a new system because I can’t handle all the baggies!

    Reply
  38. Emily

    September 17, 2017 at 11:15 pm

    5 stars
    My boys favorite bento boxes are pb&j triangles, strawberries, carrots, and cucumbers! They are healthy and super easy.

    Reply
  39. Sylvia Argueta

    September 17, 2017 at 11:10 pm

    5 stars
    I love crackers, ham, cheese, carrots, and grapes.

    Reply
  40. Nicole Bu.

    September 17, 2017 at 11:07 pm

    5 stars
    My son loves the fish theme – sandwich (any kind) cut like a fish, blueberries for bubbles, goldfish crackers, dried seaweed & those gummi “swimmers” from Trader Joe’s (if I haven’t finished the bag off).

    Reply
  41. Alex

    September 17, 2017 at 11:00 pm

    5 stars
    My kids love turkey butterflies. I fold half a slice of turkey into a wing shape, thread it onto a toothpick, followed by a mini pickle, and then the second half of the turkey slice also folded into a wing. Cute and tasty! Quick and easy for me to make too.

    Reply
  42. Vicky H.

    September 17, 2017 at 10:55 pm

    5 stars
    My kids love turkey sandwiches, carrots, ranch, fresh fruit and cubed cheddar cheese. I haven’t won them over it hard boiled eggs yet, but working on it

    Reply
  43. Kim Saban

    September 17, 2017 at 10:09 pm

    5 stars
    Cucumbers in dressing, carrots, lunch meat rolled up (turkey, ham, salami), cheese, berries, or apples with yogurt or Clementines. Another thing that works are the reusable silicone cupcake liners to keep food separate for those of us with kids who like things “separate” 🙂

    Reply
  44. Kellie

    September 17, 2017 at 9:59 pm

    5 stars
    This is our first year using Bento lunch boxes and we LOVE them! One of our favorites is homemade guacamole with turkey, cheese, and crackers.

    Reply
  45. Ivy

    September 17, 2017 at 9:56 pm

    5 stars
    My son loves lunchables and I cringe when he asks me to buy some. I’d make my own and add some cut up apple! He loves apples but hates when they brown.

    Reply
  46. Debbie

    September 17, 2017 at 9:52 pm

    5 stars
    We love sprouted English muffin pizzas (inspired by your cookbook) with fruit and yogurt on the side.

    Reply
  47. Lisa

    September 17, 2017 at 9:44 pm

    5 stars
    My go to bento for my toddler is chicken, olives, and a tangerine.

    Reply
  48. Dawn

    September 17, 2017 at 9:34 pm

    5 stars
    First off; I’ve never heard of Natureseal!!! Thanks for introducing it to me!!! Have I been living under a rock?! Lol.
    MY Bento would contain:
    Blueberries
    Snap peas
    Apple
    Deli Turkey or jerky
    Mixed nuts
    1 square Ghirardelli 72% dark chocolate

    Reply
  49. Joellyn Aldrich

    September 17, 2017 at 9:28 pm

    5 stars
    Faves in our house include string cheese or other cheese sticks/cubes, hummus and carrots/celery or pita chips, hard boiled eggs, turkey and ham, strawberries, raspberries, and peaches

    Reply
  50. Mada

    September 17, 2017 at 9:25 pm

    5 stars
    My kids love fresh fruit and cheese! Eggs are not as loved, so I usually use turkey, ham or salami as proteins

    Reply
  51. Viviannette

    September 17, 2017 at 9:20 pm

    5 stars
    Peanut butter cup, pretzels, apple slices and carrot sticks

    Reply
  52. Rachel Sanders

    September 17, 2017 at 9:08 pm

    5 stars
    Boiled eggs, turkey, string cheese, fruit are some favorites!

    Reply
  53. Rebecca

    September 17, 2017 at 9:08 pm

    5 stars
    I pack what my kids call a “Deli Yumbox”. It is basically all yummy bits & pieces from the deli, with some dried fruit and vegie sticks. So special cheeses, deli meats, olives, marinated artichokes, plus a carb like crackers or sourdough toast. It looks so pretty for very little effort, and always comes home empty!

    Reply
    • Laura Fuentes

      September 25, 2017 at 10:20 am

      Congrats on being chosen as our Back To School Giveaway WINNER!! Check your email for more info from [email protected]

      Reply
  54. Julia Flanagan-Schmidt

    September 17, 2017 at 9:05 pm

    5 stars
    I love a colorful assortment of veggies and fruits (especially berries with some banana slices thrown in), as well as hard boiled eggs. I love to include a little dark chocolate or a home baked mini muffin for a little treat.

    Reply
  55. Sarah Mc

    September 17, 2017 at 8:51 pm

    Fresh fruits and hard boiled eggs!

    Reply
  56. Amy

    September 17, 2017 at 8:49 pm

    Cheese, veggie sticks, and hummus! Also pinwheel sandwiches or tortilla wraps.

    I have one starting school and one starting solids this week. I would love to win!

    Reply
  57. Kyla

    September 17, 2017 at 8:48 pm

    3 stars
    Breakfast is a fave, they love taking crepes rolled with jam or nut free butter, French toast or pancake strips to dip or cereal and a thermos of milk. A quick go to easy to whip up and always have the ingredients on hand.

    Reply
  58. Lisa

    September 17, 2017 at 8:44 pm

    Deli turkey and cheese, fresh berries, cut up veggies, and pretzels go into many lunch boxes around here!

    Reply
  59. Lisa

    September 17, 2017 at 8:42 pm

    5 stars
    Beans and rice, yellow bell pepper and kiwi

    Reply
  60. Edie

    September 17, 2017 at 8:41 pm

    Natural lunch meat slices or a boiled egg, raw veggie slices, raw fruit, cheese (sometimes with crackers), and a homemade “trail mix” of some kind with raw nuts/seeds, dried fruit, and unsweetened coconut. Once aweek we usually do tuna salad &/or send a thermos with warmed up favorite leftovers as well.

    Reply
  61. Sylvia Baker

    September 17, 2017 at 8:38 pm

    My kids love cheese, crackers and berries! I usually add boiled egg or sometimes pepperoni.

    Reply
  62. Sandy

    September 17, 2017 at 8:36 pm

    Hard boiled egg (sliced), strawberries, grapes, baby carrots and cheese. A yummy and filling lunch

    Reply
  63. Toccara N. W.

    September 17, 2017 at 8:32 pm

    5 stars
    My favorite bento box ingredients are to make a cheese plate bento and includes:

    Chunk of Smoked Gouda
    Slices of Cheddar Cheese
    Chunk of Brie
    Apple Slices
    Dried fruit
    Pretzel crisps
    Grapes (red and green)
    Almonds, roasted and salted

    Reply
  64. Jody

    September 17, 2017 at 8:27 pm

    I just love a bento box filled with spring rolls & nut butter dip, hard boiled eggs, nuts & seeds, berries and a small square of dark chocolate!! Yum!!

    Reply
  65. Jennifer

    September 17, 2017 at 8:26 pm

    Fresh fruit and veggies

    Reply
  66. Heidi

    September 17, 2017 at 8:26 pm

    My kids love bento boxes, too! My first grade daughter spends quite a. It of time packing her lunch, with fresh ingredients she finds in the fridge.

    Reply
  67. Jenn

    September 17, 2017 at 8:24 pm

    We love eggs- from egg salad to egg muffins, and sweet muffins like blueberry, banana, etc (made with nut butter or oats and almond). Yogurt will make a weekly appearance, and of course a fresh fruit like apple, grapes or pears. Maybe popcorn or nuts.

    I have to try those non-browning packs!

    Reply
  68. Lori

    September 17, 2017 at 8:22 pm

    Pretzels, guacamole, fruit, cheese, & yogurt with granola.

    Reply
  69. Kate

    September 17, 2017 at 8:20 pm

    Cheese and crackers are my go-to lunches. Also apple slices, grapes,and nuts.

    Reply
  70. Cristina

    September 17, 2017 at 8:16 pm

    Hummus, pretzels, carrots, cucumbers, cheese, grapes and some peanut butter is a winner in my house.

    Reply
  71. Erin K.

    September 17, 2017 at 8:13 pm

    5 stars
    We have a few allergies in our family (eggs and nuts) so we have to be pretty careful and sometimes I feel like we use the same thing over and over again. However, the kids seem to still enjoy it! We like pretzels, cheese cubes, cherry tomatoes, carrot sticks, apples, strawberries, and turkey slices.

    Reply
  72. Laura

    September 17, 2017 at 8:10 pm

    Meat and cheese roll ups, berries, snap peas

    Reply
  73. Annie

    September 17, 2017 at 8:04 pm

    Popcorn, watermelon, ham and mozzarella

    Reply
  74. Sai

    September 17, 2017 at 7:50 pm

    5 stars
    My daughter loves to take bread with Nutella,bread with jam with a fruit/cucumber slices,sometimes with cookies and she’s fond of cherry tomatoes with lettuce leaves
    As I’m Indian sometimes her lunch would be rice with veggies gravy and paratha(stuffed vegetables in wheat flour make into flat bread/tortilla)
    I loved bentobox a lot,because you can give many varieties on a single box ,where kids can be happy

    Reply
  75. virginia newcomb

    September 17, 2017 at 7:24 pm

    5 stars
    my sons favorite is burritos, veg and fruit normally berries, we do fruit and veg juice cause he doesnt always like his veggies

    Reply
    • Laura Fuentes

      October 03, 2017 at 9:59 am

      Virginia, You have been chosen as our winner! Check your email for details from [email protected]

      Reply
  76. Ruthie

    September 17, 2017 at 7:18 pm

    5 stars
    Hummus, pretzels, carrot sticks, and apple slices are a favorite.

    Reply
  77. Jen B.

    September 17, 2017 at 6:39 pm

    5 stars
    We love fresh fruit and mini sandwiches.

    Reply
  78. Alma Beraza

    September 15, 2017 at 8:22 am

    5 stars
    hard boiled eggs, grapes, yogurt

    Reply
  79. Jessika

    September 14, 2017 at 8:16 pm

    5 stars
    It seems like it’s popular because it works!

    Cheese, fruit and veggies make it in there one way or another! 🙂

    Reply
  80. Teeandra

    September 14, 2017 at 8:02 pm

    5 stars
    Our favs are cheese and crackers, hummus, veggies and berries. But the choices for a fresh healthy lunch are endless with the bento box!

    Reply
  81. Sharon

    September 14, 2017 at 6:48 pm

    5 stars
    Dried fruits, nuts, cheese, and raw veggies.

    Reply
  82. Shillu

    September 14, 2017 at 5:04 pm

    5 stars
    Eggs, veggies, cheese & fruits .

    Reply
  83. Jennifer C

    September 14, 2017 at 2:16 pm

    5 stars
    I love doing a simple box on days where I am a little rushed – meat, cheese, eggs, fruit, and maybe a few nuts or gluten free crackers. Easy, and my daughter loves it.

    Reply
  84. carey

    September 14, 2017 at 11:13 am

    5 stars
    My kindergartener loves hard boiled egg, string cheese, grapes, yogurt, crackers and walnuts in her lunch box.

    Reply
  85. Lauren D.

    September 14, 2017 at 11:06 am

    5 stars
    Fresh fruit and veggies, boiled eggs, beans, weaps, sandwiches.

    Reply
  86. Deborah Dadlani

    September 14, 2017 at 8:48 am

    5 stars
    My kids love turkey sandwiches, grapes, strawberries, carrots, cucumbers and zucchini muffins.

    Reply

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Food & Lifestyle entrepreneur, Laura Fuentes, wearing a bring yellow shirt, looking straight at camera

Hi! I'm Laura.
I inspire moms to live a healthy lifestyle while juggling their family and work with fresh recipes and practical advice.

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