Name: Homemade Hummus
Ingredients: 2 14-ounce cans chickpeas, drained and rinsed; 1 lemon, juice from; 2 tablespoons tahini; 2 tablespoons olive oil; 2 teaspoons cumin; 1-2 cloves garlic; 1 1/4 cups water; pinch of salt and ground pepper

Homemade Hummus

Author: Laura Fuentes
Yield: approx. 2 cups

Scale

Ingredients

2 14-ounce cans chickpeas, drained and rinsed
1 lemon, juice from
2 tablespoons tahini
2 tablespoons olive oil
2 teaspoons cumin
1–2 cloves garlic
1 1/4 cups water
pinch of salt and ground pepper

Instructions

In a food processor or blender, combine the chickpeas, lemon juice, tahini, oil, cumin, and garlic. Mix for 1 minute
Begin to thin with the water, adding it in slowly until you reach the thickness/consistency you like. Season with the salt and pepper to taste.
Refrigerate in an airtight container for up to 1 week.

Nutrition

Serving Size: 2 tablespoons
Calories: 62
Sugar: 0.1g
Sodium: 256.7mg
Fat: 3.1g
Saturated Fat: 0.4g
Trans Fat: 0g
Carbohydrates: 6.8g
Fiber: 2.2g
Protein: 2.5g
Cholesterol: 0mg

Find it online: https://www.laurafuentes.com/healthy-cholesterol-holidays/