High-Fiber Chocolate Bites
- Yield: 12 bites 1x
Scale
Ingredients
- 1/4 cup rolled oats
- 1 cup Sunsweet dried prunes
- 3 tablespoons. Nut-free butter*
- 1 tablespoon honey (optional)
- 2 tablespoons unsweetened. cocoa powder
- 1 scoop your favorite chocolate protein powder(28g scoop)
- 1/4 cup mini chocolate chips (optional)
Instructions
- In the bowl of your food processor, blend oats into a flour-like texture. Add prunes, nut-free butter, honey, cocoa powder, and protein powder, and process mixture until combined, making sure to stop once or twice to scrape the sides. If the mixture is too crumbly, add a tablespoon or two of water. Once the mixture has a sand-like consistency and it adheres to itself when pinching, it’s ready to roll it out.
- Remove the blades from the food processor and fold in mini chocolate chips.
- Begin rolling out the dough by hand, about a tablespoon at a time and place bites into a container. Refrigerate for 30 minutes until set.
Notes
Most schools are nut free and require a nut-free alternative to be used for this recipe. If you are making these for home and can have peanut butter or almond butter, you can use that instead.
Nutritional information will vary depending on the protein powder you use.
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 2g
- Fat: 1.5g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3.5g
Find it online: https://www.laurafuentes.com/high-fiber-chocolate-bites/