High Fiber Paleo Breakfast Muffins

High Fiber Paleo Breakfast Muffins: If you've been searching for a tasty way to add more fiber to your diet without adding more grains, you are going to love this sweet, moist, and delicious recipe.

4.4 from 26 reviews

Moist, nutritious high-fiber Muffins that taste great? Check out these healthy, easy to make muffins that will soon become a terrific addition to your breakfast repertoire.


  • 1/2 cup (83 g) ground flax seeds (flax meal)
  • 1/4 cup (30 g) walnuts
  • 1 tablespoon (8 g) coconut flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 3/4 cup (113 g) Sunsweet prunes, packed
  • 3 large eggs
  • 2 tablespoons (28 g) coconut oil, melted
  • 1/4 cup (28 g) carrot, grated, about 1 large carrot
  • 1/4 cup (55 g) chopped pineapple chunks


  1. Preheat oven to 350F (180 C) and line 6 muffin cups with paper liners.
  2. In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine.
  3. Add prunes and pulse, until they are chopped and incorporated into mixture (you are not trying to make a paste, just a coarse dough of sorts).
  4. Add eggs and melted coconut oil and pulse a few times to incorporate. Fold in grated carrot and chopped pineapple just enough to combine.
  5. Spoon in about 1/4 cup of muffin batter into 6 prepared muffin cups. Bake 22 minutes, or until toothpick comes out clean. Allow muffins to cool down completely, about 45 minutes, prior to eating.