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Homemade Grab the Gold Bars
Easy to make homemade grab the gold bars are naturally gluten free and so good! This is the perfect post-workout snack or bar to enjoy on the go!
- Yield: 10-12 rounds 1x
Scale
Ingredients
- 2 cups quick oats
- 2 cups almond flour
- 1/2 cup peanut butter or nut-free butter
- 1/3 cup honey
- 1/4 cup cocoa powder, optional
- 1 tsp vanilla extract
- 1/2 cup unsweetened almond milk
Instructions
- Line a 9×9-inch pan with parchment paper and set aside.
- In a large bowl, combine quick oats and almond flour and set aside.
- In a small saucepan, combine the peanut butter, honey, cocoa powder, vanilla extract, and almond milk. Whisk constantly until everything is melted into a cohesive mixture.
- Pour the wet ingredients into the dry ingredients. Using a large spoon, combine into a thick dough.
- Transfer dough into the lined pan, cover with plastic wrap and press down to spread into an even layer. Refrigerate for 1 hour.
- With a biscuit cutter or upside-down glass, cut into round bars or simply slice into 9 squares.
- Refrigerate leftover bars for up to 5 days or wrap individually and freeze up to 1 month.
Notes
- Make this recipe nut-free by substituting the almond flour with oat flour and the peanut butter with a nut-free butter.
Nutrition
- Serving Size: 1 bar
- Calories: 257
- Sugar: 9.7g
- Sodium: 55.1mg
- Fat: 10.1g
- Saturated Fat: 1.4g
- Trans Fat: 0g
- Carbohydrates: 23.8g
- Fiber: 3.2g
- Protein: 7.3g
- Cholesterol: 0mg
Find it online: https://www.laurafuentes.com/homemade-post-workout-bar-recipe/