Homemade Grab the Gold Bars

4.8 from 12 reviews

Easy to make homemade grab the gold bars are naturally gluten free and so good! This is the perfect post-workout snack or bar to enjoy on the go!


  • 2 cups quick oats
  • 2 cups almond flour
  • 1/2 cup peanut butter or nut-free butter
  • 1/3 cup honey
  • 1/4 cup cocoa powder, optional
  • 1 tsp vanilla extract
  • 1/2 cup unsweetened almond milk


  1. Line a 9×9-inch pan with parchment paper and set aside.
  2. In a large bowl, combine quick oats and almond flour and set aside.
  3. In a small saucepan, combine the peanut butter, honey, cocoa powder, vanilla extract, and almond milk. Whisk constantly until everything is melted into a cohesive mixture.
  4. Pour the wet ingredients into the dry ingredients. Using a large spoon, combine into a thick dough.
  5. Transfer dough into the lined pan, cover with plastic wrap and press down to spread into an even layer. Refrigerate for 1 hour.
  6. With a biscuit cutter or upside-down glass, cut into round bars or simply slice into 9 squares.
  7. Refrigerate leftover bars for up to 5 days or wrap individually and freeze up to 1 month.



  • Make this recipe nut-free by substituting the almond flour with oat flour and the peanut butter with a nut-free butter.