Jamaican Pork & Pineapple Stir Fry
From my cookbook The Best Homemade Grain-Free Meals on the Planet
- Yield: 4 servings 1x
Scale
Ingredients
- 1 tablespoon (15 g) oil
- 1 16-ounce package frozen stir-fry pepper blend
- 1/2 cup (80 g) sliced onions
- 1 pound (543.6 g) pork chops, sliced into strips
- 2–3 teaspoons Jamaican jerk seasoning
- 2 tablespoons (30 ml) coconut aminos (or soy sauce)
- 1/2 cup (85 g) pineapple chunks
Instructions
- In alarge skillet over medium-high heat, heat up oil. Add frozen vegetables and sliced onion and cook, stirring frequently, for about 5 to7 minutes, until the vegetables have thawed and softened. Remove from skillet and set aside.
- Add pork and seasoning to skillet over medium-high heat and cook, stirring frequently for about 5 minutes, until the meat is no longer pink. Add coconut aminos (or soy sauce) and pineapple chunks to the pork. Cook for a few minutes until pineapple begins to release its juices and has softened.
- Add stir-fried vegetables back to the skillet and continue cooking until everything is heated through. Serve over rice or cauliflower rice and garnish with fresh cilantro.
Nutrition
- Serving Size: 1 bowl
- Calories: 308
- Sodium: 346.7mg
- Fat: 8.8g
- Saturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25.7g
- Fiber: 5.5g
- Protein: 30.4g
Find it online: https://www.laurafuentes.com/jamaican-pork-pineapple-stir-fry/