Meal Prep'd

Recipes you can make for dinner or pack for lunch

Want to enjoy delicious fresh meals in minutes? How about saving money on eating lunch out?

In this eBook, I'll show you how to cook recipes that can be enjoyed now or packed away for a future meal. 

BONUS: you'll also receive a copy of my Pack Meals Like a Pro Guide showing you the "how-to's" of making meals stay fresh longer. 

CHICKEN. IT'S WHAT'S FOR DINNER

70 Delicious Chicken Dinners Your Whole Family Will Love. 

Want to enjoy delicious fresh meals in minutes? How about saving money on eating lunch out?

In this eBook, I'll show you how to cook recipes that can be enjoyed now or packed away for a future meal. 

BONUS: you'll also receive a copy of my Pack Meals Like a Pro Guide showing you the "how-to's" of making meals stay fresh longer.

What Meal Prep Recipes will You Find Inside?

Meal Prep Made Easy

We've all heard it before: "being prepared is key to achieving your mealtime goals."

And by "prepared" they mean having food ready-to-go so it's easier to eat something healthy and delicious instead of driving-through, ordering take-out/delivery, or skipping a meal.

In this eBook I share 70+ recipes that can be cooked ahead, stored in single-serve portions or frozen, and save you time and effort in the kitchen

Cook once and have ready-to-eat meals for an entire week. Cook twice, freeze half, and enjoy a variety of meals so you don't have to eat the same foods daily!

These nutritious and filling recipes can be enjoyed as for dinner or packed for lunch

Each recipe comes with cooking instructions and packing instructions so you know how to make the recipe and how to store it to keep it fresh and delicious until you're ready to enjoy. 

Also Inside the eBook

  • 70+ Family Friendly Recipes
  • Fresh Ingredients, nothing processed
  • Cooking videos
  • Photos in every recipe: served for dinner plate & packed for lunch
  • Homemade sauces & dressings
  • Interactive and clickable PDF
  • Organized by meal type

Organized & Easy to Follow Recipes

There is no shortage of delicious recipes on the internet, but knowing which ones will turn out - and which ones stay good if prepped to enjoy later - that is is the real challenge. 

After having 5 cookbooks published, writing easy-to-follow recipes is now second nature, which is why I know the recipes inside the eBook will turn out great every time. 

Plus, as you can see, there are two photos in every recipe and lots of how-to video!

img: chicken ebook recipe 1
img: chicken ebook recipe 2
img: chicken ebook recipe 3

eBook FAQ's

How do I get my eBook?

After you complete your purchase, you will receive an email with a download link.

The email will come from [email protected]

If you are using PayPal, the email will be sent to the email you used to log into your account to complete the purchase -which isn't always your primary email.

How Many Recipes inside?

There are over 70 recipes inside the Meal Prep'd ebook

What type of Ingredients are used?

The ingredients inside are easily found at most grocery stores, regardless of where you live. There's no need to search for them in specialty stores and I'm most certain you're purchasing them already to make your family's favorite meals.

Whether you purchase all organic, conventional, or a mix of both, you choose the best ingredients available to you that fit your family's budget.

How Many Servings per Recipe?

The recipes inside the eBook are family-sized recipes, typically yielding 4-6 servings.

All recipes, however, can be saved (meal prepped) as single-serve portions. Each recipe includes a note on how to pack/store for later as well as a photo.

 

Are the Recipes Hard to Make?

Whether you're learning to cook or are an experienced chef, the recipes inside the eBook are simple and include easy to follow directions.

Additionally, there's always a video inside where you can click, watch, and see how the recipe is made. This eliminates surprises and helps delegate meal making to a teen or spouse.

Food Allergies FAQs

Gluten-Free
Most of the recipes inside can easily be adapted for a gluten-free diet  by using gluten-free ingredients such as gluten-free pasta, for example.

Dairy-Free
The recipes can be adjusted for a dairy-free diet if you're already purchasing a dairy-free alternative for milk and cheese. This is not a dairy-free eBook. However, with the amount of recipes inside, you will find that most are suitable for your dietary needs.

Egg-Free
Eggs are used in a couple of recipes in this chicken eBook. 

Nut-Free
You should not have any issues making any recipe nut-free by either omitting the nuts or swapping out the peanut butter (in one recipe) with a nut-free alternative.

Soy Allergies
Soy sauce is the only form of soy we have in our ingredients. You can substitute it with coconut aminos or omit it.
 

Is Nutritional Information Included?

Currently, there's no nutritional information inside this eBook. I'm working on it, however, and when it's updated, you'll receive an email with the updated version -at no cost to you, of course.

FEATURED IN

Hi! I'm Laura, 

The human behind this website and MOMables.com where I've been creating recipes and meal plans since 2011 and have helped more than 20 million parents take the stress out of mealtimes.


I believe recipes should be delicious, tested many times, and kept simple so busy parents, like you and I, can feel good about the foods we eat!


Today, I'd like to share with you some of my family's and reader favorite meal prep recipes of all time in a downloadable format you can cook from time and time again.


Inside, you'll find my family's favorite recipes as well as the most visited throughout my websites.

Hi! I'm Laura, 

The human behind this website and MOMables.com where I've been creating recipes and meal plans since 2011 and have helped more than 20 million parents take the stress out of mealtimes.


I believe recipes should be delicious, tested many times, and kept simple so busy parents, like you and I, can feel good about the foods we eat!


Today, I'd like to share with you some of my family's and reader favorite chicken recipes of all time in a downloadable format you can cook from time and time again.


Inside, you'll find my family's favorite recipes as well as the most visited throughout my websites.