Strawberry Overnight Steel Cut Oats Recipe

mason jar with overnight oats and strawberry slices

These strawberry overnight steel cut oats are hearty, filling, and the easy recipe has 3 simple ingredients. Measure, mix, and refrigerate!


  • 1 cup steel-cut oats
  • 2 cups of unsweetened almond milk
  • 2 cups sliced strawberries


  1. Place 1/4 cup of steel-cut oats inside each jar. Add any “add-ins” like flaxseed, hemp, or chia seeds on top of the oats and mix to combine.
  2. Fill each jar with 1/2 cup of milk and stir to combine. Top with strawberries and mix. You can also top the oats with strawberries in the morning.
  3. Place jars in the refrigerator for 8 hours or overnight.
  4. In the morning, eat cold, straight out of the jar, or warm up in the microwave if desired.



Nutritional data is calculated with the 3-main ingredients shown above.
Whether you add the add-ins before you refrigerate or after, the possibilities are endless!

  • ground flaxseed, 1/2 teaspoon per serving
  • honey or maple syrup, 1 teaspoon per serving
  • hemp seeds, 1 teaspoon per serving
  • chia seeds, 1/2 teaspoon per serving
  • nut butter, 1 teaspoon per serving
  • protein powder, 2 tablespoons per serving
  • fresh fruit, 1/2 cup per serving
  • dried fruit, 1 tablespoon per serving
  • chopped nuts, 1 tablespoon per serving