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What Can you Eat or Drink While Intermittent Fasting + Bulletproof Coffee Recipe
The best thing to drink while intermittent fast. My favorite coffee!
Ingredients
Scale
- 8 to 12 ounces brewed Upgraded Coffee
- 1 tablespoon Brain Octane or MCT Oil
- 1 tablespoon grass-fed, unsalted butter or ghee (I use Kerrygold)
Instructions
- Brew 1 cup (8 to 12 ounces) of coffee using filtered water with the French press, coffee brewer, or pour-over methods.
- Pour brewed coffee inside a blender. To the blender, add 1 tablespoon of Brain Octane or MCT Oil and 1 tablespoon grass-fed butter.
- Blend for 20 to 30 seconds until the coffee becomes frothy like a foamy latte. Pour into your favorite mug, and enjoy.
Nutrition
- Serving Size: 1
- Calories: 226
- Sugar: 0
- Sodium: 7.5g
- Fat: 25g
- Saturated Fat: 18.4g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0.5g
- Cholesterol: 30.5mg
Keywords: intermittent fasting, drinks while fasting