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5 Minute Cold Oatmeal with Berries
Servings:
2
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Make this cold oatmeal recipe in 5 minutes without having to wait overnight! Perfect base to top with fruit and toppings.
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Ingredients
1
cup
old fashioned oats
1
cup
berries
,
chopped
1 ½
cups
milk
,
your favorite
2
teaspoons
honey or maple syrup
,
optional
Instructions
Divide the oat among the bowls. Top each bowl with half of the fruit and half of the milk.
With a spoon, stir to combine the mixture, and let it sit for 5 minutes to soak up the liquid and soften.
If you can wait ten, they'll soften up some more.
Drizzle with honey if you want, and enjoy.
Nutrition
Serving:
1
bowl
|
Calories:
255
kcal
|
Carbohydrates:
46
g
|
Protein:
12
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
79
mg
|
Potassium:
495
mg
|
Fiber:
6
g
|
Sugar:
16
g
|
Vitamin A:
411
IU
|
Vitamin C:
2
mg
|
Calcium:
270
mg
|
Iron:
2
mg