Baked Chicken Breasts
Today, I'm sharing what temperature to bake chicken breasts and more tips on how to make perfectly cooked chicken breast every time!
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Ingredients
- 2 tablespoons olive oil
- 1 Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, grated
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 to 3 chicken breasts, 1 lb boneless, skinless
Instructions
- Add the marinade ingredients in a medium bowl and whisk until combined.
- Place the chicken breasts into a large zip bag, add the marinade, and seal. Marinate for 30 minutes- 4 hours.
- Preheat the oven to 375F (190C). Line a large baking sheet with parchment paper.
- Place the chicken breasts onto a baking sheet and bake for 15 to 20 minutes or until the internal temperature reaches 165F (75C).
- Remove from the oven and allow the chicken to rest for 5 minutes before slicing and serving.
Nutrition
Serving: 4 ounces | Calories: 133kcal | Carbohydrates: 2g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 357mg | Potassium: 233mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 27IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 0.5mg
