Baked Frozen Chicken Breasts
Learn how to bake frozen chicken breasts in the oven so they turn out flavorful and juicy.
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Ingredients
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 lb frozen chicken breasts, boneless, skinless
Instructions
- Preheat the oven to 375F and line a large baking sheet with parchment paper.
- In a medium bowl, whisk together the olive oil, seasonings, salt and black pepper.
- Add the chicken to the baking sheet in a single layer and drizzle the marinade over the tops of the chicken, making sure to coat each piece.
- Bake for 35 to 45 minutes, flipping halfway through or until the chicken reaches an internal temperature of 165F.
Nutrition
Serving: 4oz | Calories: 199kcal | Carbohydrates: 0.8g | Protein: 25.6g | Fat: 10.1g | Saturated Fat: 1.7g | Cholesterol: 8.27mg | Sodium: 632.8mg | Fiber: 0.4g
