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Best Coconut Milk Smoothie Recipe
Servings:
4
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Rich, creamy coconut smoothie with just the right amount of sweetness!
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Ingredients
3
bananas
2
tablespoons
cashew or peanut butter
1 13
ounce
can of coconut Milk
½
cup
unsweetened coconut flakes
1
teaspoon
vanilla extract
½
cup
ice
Instructions
In a blender, combine bananas, cashew or peanut butter, coconut milk, coconut flakes, vanilla, and ice.
Blend well. If it's too thick, add a little water to thin it out.
Notes
In the video I use almond butter since it's a less expensive alternative. If you have a high powered blender, you can use raw cashews as well.
Nutrition
Serving:
1
serving
|
Calories:
395
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
32
g
|
Saturated Fat:
26
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
54
mg
|
Potassium:
639
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
57
IU
|
Vitamin C:
9
mg
|
Calcium:
30
mg
|
Iron:
4
mg