Best Lunch Salads
Mouthwatering salad ideas and recipes that will keep you healthy and make you WANT to eat a salad every day.
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Ingredients
For the Super Greens Salad
- 6 cups chopped kale, about 1 large head
- 2 cups red cabbage, shredded
- 1 cup carrots, shredded
- 1 cup shelled edamame, thawed if using frozen
- ½ cup red onion, thinly sliced
- ¼ cup sunflower seeds
For the Sesame Ginger Dressing
- ½ cup rice vinegar
- ¼ cup soy sauce
- 3 tablespoons sesame seeds
- 1 tablespoons brown sugar
- 2 teaspoons fresh ginger, grated
- 1 garlic clove, grated
- 1 ½ teaspoons sesame oil
Instructions
For the Kale Salad
- In a large bowl, layer kale, red cabbage, shredded carrots, shelled edamame, red onion, and sunflower seeds. Drizzle with Sesame Ginger Dressing and serve.
For the Sesame Ginger Dressing
- In a large bowl, combine dressing ingredients with a whisk. Transfer to a glass jar and refrigerate up to 1 week.
Nutrition
Serving: 2 cups salad with 2 tablespoons dressing | Calories: 109kcal | Carbohydrates: 13g | Protein: 6g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 59mg | Potassium: 540mg | Fiber: 6g | Sugar: 4g | Vitamin A: 10591IU | Vitamin C: 82mg | Calcium: 218mg | Iron: 2mg
