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Blueberry Smoothie Bowl
Servings:
2
bowls
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Made with fresh fruit and healthy ingredients, smoothie bowls are a more satisfying swap for the regular smoothies!
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Ingredients
1
cup
unsweetened almond milk
1
cup
frozen blueberries
1
avocado
,
peeled and diced
1
cup
ice
4
teaspoons
chia seeds
2
scoops
vanilla protein
For Toppings:
Additional chia seeds
Shredded Coconut
Pumpkin seeds
Fresh fruit
Museli
Instructions
Place all ingredients inside your
blender
and blend until smooth, pausing a few times to stir mixture if necessary.
Divide the smoothie between 2 bowls and top with your favorite toppings.
Notes
Nutrition information is calculated without the toppings.
Nutrition
Serving:
1
bowl
|
Calories:
375
kcal
|
Carbohydrates:
29
g
|
Protein:
24
g
|
Fat:
21
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
0.01
g
|
Cholesterol:
62
mg
|
Sodium:
254
mg
|
Potassium:
700
mg
|
Fiber:
12
g
|
Sugar:
10
g
|
Vitamin A:
191
IU
|
Vitamin C:
17
mg
|
Calcium:
374
mg
|
Iron:
1
mg