Breaded Fish Bowl Recipe
A healthy family-favorite breaded Fish Bowls Recipe you can make at home on a budget!
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Ingredients
- 8 breaded fish fillets
- 1 cup chopped pineapple
- 1 cucumber, sliced
- 12 ounces matchstick carrots
- 1 avocado, sliced
- 5 ounces kale, finely chopped
- 2 cups cooked rice
- 1 bunch chopped cilantro
- 1 cup edamame beans, thawed
Dressing:
- ¼ cup soy sauce
- 2 cloves garlic, grated
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons olive oil
Other sauces (optional):
- ¼ cup teriyaki sauce
- ¼ cup Sriracha mayonnaise, ¼ cup mayonnaise + Sriracha to taste
Instructions
Bake the fish:
- Preheat oven to 400F and line a baking sheet with parchment paper.
- Place fish fillets on baking sheet and bake, for 22 to 24 minutes, making sure to flip the fish half way through. Once coating is golden brown and crispy, remove from oven.
Prep the bowls:
- Meanwhile, assemble all ingredients in small bowls and arrange on a large table.
Make the dressing:
- In a small bowl, whisk together the ingredients for the soy dressing and place the other sauces in serving dishes if using.
Assemble:
- When fish is ready, give fillets a coarse chop and place on a serving platter.
- Assemble the bowls by placing a layer of cooked rice and kale at the bottom and top with favorite toppings.
Notes
Nutritional information is calculated without any dressing.
Nutrition
Serving: 1 bowl | Calories: 313kcal | Carbohydrates: 51g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 84mg | Potassium: 924mg | Fiber: 10g | Sugar: 14g | Vitamin A: 17986IU | Vitamin C: 49mg | Calcium: 174mg | Iron: 2mg
