Cabbage Tomato Soup with Meat
This healthy tomato soup with cabbage and meat fills bellies and satisfies your family's craving for warmth and deliciousness in a bowl.
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Ingredients
- 1 tablespoon olive oil
- 1 lb ground lean meat, beef, turkey, or chicken
- 1 onion, chopped
- 2 garlic cloves, minced
- 3 celery stalks, chopped
- 3 large carrots, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon oregano
- ½ teaspoon smoked paprika
- 15 ounce can of pureed tomatoes
- 4 ounces tomato paste
- 4 cups low-sodium vegetable broth or sock
- 4 cups shredded cabbage, 1 small cabbage (10 ounce bag)
Instructions
Cook the meat:
- Heat olive oil in a large pot over medium heat. Add the ground meat and cook for 7 to 10 minutes while breaking up the meat as you go. Use a slotted spoon to remove the meat onto a plate, leaving most of the drippings behind. You can also wipe down the pot, especially if you have lean meat that has released a lot of water, and add a little oil before the next step
Sauté aromatics:
- Add the onions, celery, and carrots and saute for 5 minutes, until the onions are translucent and tender. Add the garlic, salt, pepper, oregano, and paprika. Sauté the spices for 1 more minute.
Combine:
- Add the cooked meat back in, the pureed tomatoes, and the tomato paste. Stir to dissolve the tomato paste, then add the broth or stock. Bring the soup to a boil, then add the cabbage and stir. Reduce the heat to medium-low. Simmer the soup for 20 minutes.
Nutrition
Serving: 1 serving | Calories: 207kcal | Carbohydrates: 19g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 47mg | Sodium: 519mg | Potassium: 883mg | Fiber: 5g | Sugar: 10g | Vitamin A: 5679IU | Vitamin C: 31mg | Calcium: 79mg | Iron: 4mg
