Chocolate Spinach Smoothie
Can't get your kids to drink a "green" smoothie? That's okay. They are going to LOVE this chocolate spinach smoothie!
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Ingredients
- 1 ¾ cups milk, or nondairy milk
- 3 tablespoons unsweetened cacao powder, or
- 3 tablespoons chocolate protein
- 3 tablespoons almond butter, or non-nut butter
- 4 dates, pitted, or
- 2 ½ tablespoons raisins, soaked in hot water and drained when softened
- 1-2 handfuls spinach
- 3 bananas, frozen
- ¼ cup ice
Instructions
- In your high-speed blender, add all the ingredients in the order listed (always in a liquid to solids order). Blend in your smoothie cycle for about 50 seconds to 1 minute until all items are incorporated.
- Serve immediately.
Notes
*Nutrition facts are calculated with cocoa powder and dates.
Nutrition
Serving: 1 smoothie | Calories: 215kcal | Carbohydrates: 38g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 125mg | Potassium: 731mg | Fiber: 5g | Sugar: 22g | Vitamin A: 979IU | Vitamin C: 10mg | Calcium: 166mg | Iron: 1mg
