Cinnamon Apple Overnight Oats
This cinnamon apple overnight oats recipe is easy to prep and makes for an irresistible breakfast.
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Ingredients
- 1 tablespoon unsalted butter
- 1 Granny Smith apple, peeled, cored, and diced
- 1 tablespoon ground cinnamon
- 2 tablespoons maple syrup
- 2 cups old-fashioned oats
- 3 cups milk, any
Instructions
Cook the apples:
- In a large non-stick pan over medium-high heat, melt the butter. Add the diced apples and cinnamon and stir to cook them down for 3 to 5 minutes until they've softened. Once they're soft, turn off the heat, and pour the maple syrup over the apples. Stir to mix.
Assemble:
- Fill each jar with ½ cup oats and ¾ cup milk, then stir. Divide the cooked apple mixture evenly among the jars. Stir to combine the cinnamon apple mixture with the oats, then cover the jars with a lid.
Refrigerate & serve
- Refrigerate the jars for 8 hours or overnight. These keep in the fridge for up to 4 days.
- Enjoy the overnight oats cold from the fridge or warmed up for 30 seconds in the microwave.
Nutrition
Serving: 1 jar | Calories: 260kcal | Carbohydrates: 43g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 248mg | Potassium: 227mg | Fiber: 7g | Sugar: 11g | Vitamin A: 118IU | Vitamin C: 2mg | Calcium: 281mg | Iron: 2mg
