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Cottage Cheese and Avocado Bowl
Servings:
1
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Making this high-protein cottage cheese and avocado bowl is a great idea, any time of day!
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Ingredients
1
cup
cottage cheese
2
small cucumbers
,
sliced
½
avocado
,
sliced
1
egg
,
hard-boiled or fried
Pinch
of salt
Instructions
Prep:
Bonus points if you've got hard-boiled eggs ready to go.
Slice the hard-boiled egg in half.
Assemble:
Add the cottage cheese to a bowl. Top with the sliced cucumbers, avocado slices, and the egg halves.
Season the bowl with salt.
Nutrition
Serving:
1
bowl
|
Calories:
458
kcal
|
Carbohydrates:
28
g
|
Protein:
39
g
|
Fat:
22
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.02
g
|
Cholesterol:
173
mg
|
Sodium:
999
mg
|
Potassium:
1559
mg
|
Fiber:
11
g
|
Sugar:
15
g
|
Vitamin A:
909
IU
|
Vitamin C:
29
mg
|
Calcium:
259
mg
|
Iron:
3
mg