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Cottage Cheese Dip (Ranch)
Servings:
2
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
This cottage cheese dip is thick, creamy, and packed with protein. Perfect for dipping veggies or pita wedges.
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from
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Ingredients
1
cup
cottage cheese
½
lemon
,
juiced
½
teaspoon
dried dill
½
teaspoon
garlic powder
¼
teaspoon
onion powder
Pinch
salt & pepper
Instructions
Make it:
Measure and place the cottage cheese inside your blender. Then add the lemon juice, dried dill, garlic powder, onion powder, salt, and pepper.
Blend for 60 seconds, starting on low speed, and incrementally increasing the speed until the cottage cheese is whipped.
Transfer the cottage cheese dip into a bowl and enjoy as a snack.
Storage:
Store any leftover dip in the fridge for up to 3 days.
Nutrition
Serving:
1
serving
|
Calories:
93
kcal
|
Carbohydrates:
6
g
|
Protein:
14
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.3
g
|
Cholesterol:
5
mg
|
Sodium:
460
mg
|
Potassium:
154
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
67
IU
|
Vitamin C:
15
mg
|
Calcium:
82
mg
|
Iron:
0.5
mg