In a medium bowl, whisk the eggs well. Season with salt and pepper and mix. For a smooth omelet without the cottage cheese curds, blend the cottage cheese until smooth. Then, add it to the whisked eggs.
Heat a 9-inch non-stick pan over medium heat. Once hot, grease it with oil or spray. Pour the whisked eggs into the pan. Let the eggs cook for 30 seconds, then with a spoon, spread the cottage cheese on top of the eggs. I spread it as a thin layer on one side. Cook the eggs for 2 minutes, until the omelet looks nearly set. Fold the side without the cottage cheese over, and cook for another 2 minutes. Reduce the heat, cover, and cook for another minute or two. This will melt the cottage cheese inside.
Remove the omelet from the pan onto a plate and serve.
Notes
You can add up to ½ cup of mix-ins to this omelet.