Creamy Peach Overnight Oats
Make this peach overnight oats for a healthy breakfast that tastes like dessert. Every bite is filled with creamy peach and cinnamon flavor.
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Ingredients
- 1 teaspoon coconut oil
- 3 very ripe peaches, sliced and diced small
- ¼ teaspoon cinnamon
- 2 tablespoons maple syrup
- 2 teaspoons vanilla
- 2 cups old-fashioned oats
- 2 teaspoons ground flax
- 3 cups milk, dairy or non-dairy alternative
Instructions
Cook the peaches:
- In a small non-stick pan, heat the coconut oil over medium heat. Add the diced peaches to the heated pan and begin to sauté. Sprinkle with cinnamon and cook until they begin to break down a little and release some of the juices, about 2 to 3 minutes.
- Add the maple syrup and vanilla extract, stir to combine, and cook for another minute, remove from heat.
Combine:
- Add ½ cup oats, ½ teaspoon ground flax, and ¾ cup milk into 4 glass jars. Divide the cooked peach mixture evenly inside each glass jar. Stir to combine and top with the lid.
Refrigerate:
- Refrigerate for 8 hours and for up to 2 days. Enjoy the oats chilled or give them a quick warm in the microwave.
Notes
- Make them creamier by adding 1 tablespoon of Greek or non-dairy yogurt to each overnight oat jar, then stirring to combine.
- If you use canned peaches, drain the syrup from the can and reduce the maple syrup in this recipe to 1 tablespoon since most canned peaches are sweeter than fresh peaches.
Nutrition
Serving: 1 jar | Calories: 274kcal | Carbohydrates: 47g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 262mg | Potassium: 318mg | Fiber: 7g | Sugar: 16g | Vitamin A: 367IU | Vitamin C: 5mg | Calcium: 265mg | Iron: 2mg
