Creamy Peach Smoothie with Greek Yogurt
Sip the flavors of summer with this Peach Smoothie recipe. The Greek yogurt adds protein and it's thick and delicious without bananas.
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Ingredients
- ½ cup milk
- ½ cup Greek yogurt, plain or vanilla
- 1 cup frozen peaches
- 1 date, optional
- ½ teaspoon vanilla
- Pinch cinnamon
- 2-3 ice cubes, optional
Instructions
- Add the ingredients in the order listed in a blender and blend until smooth.
- Pour the smoothie into a cup and enjoy.
Notes
If using fresh peaches or defrosted peach slices, add a few more ice cubes for a thicker smoothie.
Nutrition
Serving: 1 smoothie | Calories: 149kcal | Carbohydrates: 20g | Protein: 12g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 219mg | Potassium: 332mg | Fiber: 3g | Sugar: 17g | Vitamin A: 506IU | Vitamin C: 6mg | Calcium: 267mg | Iron: 1mg
