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Crispy Chicken Tender Salad
Servings:
4
Prep Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
This Crispy Chicken Tender Salad is a fun and flavorful way to make a delicious salad recipe right at home!
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Ingredients
8
breaded chicken strips
1
head Romaine or green lettuce
,
chopped
1
cup
grape tomatoes
,
halved
1
avocado
,
pitted and diced
1
small red onion
,
sliced thin
Ranch dressing
Instructions
Preheat the oven to 400F and line a large baking sheet with parchment paper.
Bake chicken tenders for a total of 25 to 30 minutes, making sure to flip halfway through.
Meanwhile, prepare the salad bowls by layering the lettuce, tomatoes, avocado, and red onion.
Once the tenders are ready, remove them from the oven and slice the strips diagonally on a cutting board.
Top each salad bowl with breaded chicken and drizzle Ranch dressing over the top.
Nutrition
Serving:
1
salad
|
Calories:
241
kcal
|
Carbohydrates:
13.2
g
|
Protein:
7.2
g
|
Fat:
18.6
g
|
Saturated Fat:
2.9
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.1
g
|
Cholesterol:
21.5
mg
|
Sodium:
345.6
mg
|
Fiber:
4
g
|
Sugar:
3
g