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Easiest Oat Flour Recipe
Servings:
4
Prep Time:
2
minutes
mins
Total Time:
2
minutes
mins
Step-by-step out flour recipe for beginners.
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from
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Ingredients
1 ¼
cup
oats
,
any variety
Instructions
Add the oats to the bowl of a food processor or blender.
Pulse the oats and then process them on high speed until they are ground into a fine powder.
Stop and stir to ensure all the oats are evenly processed into a fine powdery texture.
Use as needed or store in an airtight container or zip bag for up to 3 months in the pantry and up to 6 months in the freezer.
Notes
This recipe yields 1 cup of oat flour
Nutrition
Serving:
0.25
cup
|
Calories:
96
kcal
|
Carbohydrates:
17
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
92
mg
|
Fiber:
3
g
|
Sugar:
0.3
g
|
Calcium:
13
mg
|
Iron:
1
mg