Easy DIY Smoothie Freezer Packs

three zip bags with ingredients to make smoothies

Servings: 2

Prep Time: 5

Total Time: 5

Prep smoothie freezer packs in minutes for quick grab-and-blend breakfast and snacks all week. This recipe shows you how to assemble the packs, freeze them, and blend them whenever you’re ready.

5 from 95 votes

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Ingredients

1 cup pineapple
1 cup mango chunks
1 orange, peeled
2 handfuls spinach
1 banana, peeled and chopped
2 cups liquid

Instructions

Make the packs

Divide the spinach, mango, pineapple, clementines, and banana between freezer bags.
Press out the air, seal the bags, and label each one with the smoothie flavor and how much liquid to add.
Freeze flat until ready to use.

Blend

Empty one freezer pack into a blender.
Add about 2 cups of your favorite liquid.
Blend until smooth, adding more liquid as needed.

Notes

Use this simple formula to create your own smoothie freezer packs:

2 cups fruit
1 cup greens
1 creamy ingredient, like banana, mango, avocado, or ½ cup yogurt (added when blending)
2 cups liquid, added when blending
Optional add-ins like protein powder, chia seeds, flaxseed, oats, or nut butter are best added when blending instead of freezing.

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