Edamame Fried Rice
This edamame fried rice is the perfect side dish or family dinner idea.
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Ingredients
- 2 tablespoons oil
- 1 tablespoon fresh ginger, grated
- ½ tablespoon garlic powder, or 3 or 4 minced fresh garlic cloves
- 2 tablespoons scallions, chopped
- 1 cup carrots, diced
- ⅔ cup organic frozen shelled edamame, thawed
- 3 ½ to 4 cups cooked rice, cold
- ¼ cup Tamari or gluten-free soy sauce
- 1 tablespoon sesame oil, optional
Instructions
- Heat a large nonstick skillet or wok over medium-high heat.
- Add the oil and swirl to coat the pan.
- Add the ginger and garlic, and saute until soft, about 2 minutes.
- Add the scallions and carrots, and continue cooking for another 2 to 3 minutes.
- Add the edamame, rice, soy sauce, and sesame oil (if using), stirring constantly to evenly distribute the ingredients. (Use the back of a fork to break up the rice if it is sticking in chunks.)
- Once all the ingredients are heated, serve and enjoy!
Nutrition
Serving: 1bowl | Calories: 299kcal | Carbohydrates: 47g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 599mg | Potassium: 346mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5376IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 1mg
