Grain-Free Paleo Oatmeal
A delicious paleo oatmeal recipe you can whip up fast in the blender. Heat it up in the microwave for an "instant" warm grain-free oatmeal or on the stove.
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Ingredients
- 1 cup cashews
- 1 cup walnuts
- 1 tablespoon chia seeds
- 2 tablespoons ground flax meal
- 2 ½ cups unsweetened vanilla almond milk
- 1 tablespoon cinnamon
- Berries, for topping
Instructions
- In a blender, combine the cashews, walnuts, chia seeds, flaxseed, almond milk, and cinnamon.
- Blend until the mixture is smooth. Let sit in the blender for 5 minutes to thicken.
- Warm it up on the stove and divide into bowls; or transfer a serving into a bowl, microwave it for 1 minute, stir, and continue for an additional 30-seconds until hot.
- Serve topped with berries.
Notes
- To make this paleo oatmeal nut-free, swap out the 2 cups of nuts in the recipe with seeds. I like the 1 cup sunflower seed + 1 cup pumpkin (pepitas) combination. Finally, omit the almond milk and use hemp or water as the liquid.
Nutrition
Serving: 1 bowl | Calories: 430kcal | Carbohydrates: 18g | Protein: 12g | Fat: 38g | Saturated Fat: 5g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Sodium: 209mg | Potassium: 391mg | Fiber: 7g | Sugar: 3g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 276mg | Iron: 4mg
