Healthy Banana Oat Muffins
Need an easy and delicious banana oat muffin for breakfast? These come together in the blender and the oven does the rest!
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Ingredients
- 2 large ripe bananas
- 2 ½ cups old-fashioned oats
- 1 cup plain low-fat Greek yogurt
- 2 large eggs
- ⅓ cup honey, or sugar
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
Instructions
Prep:
- Preheat oven to 400F. Line a muffin pan with waxed paper or foil liners or, grease it so the muffins don’t stick.
Make the batter:
- Inside a blender, place banana, oats, yogurt, eggs, honey, baking powder, and baking soda. Blend until smooth.
Bake:
- Divide batter among cupcake liners, and bake for 18-20 minutes, or until a toothpick comes out clean.
Notes
If using quick oats, add an additional ¼ cup.
Nutrition
Serving: 1 muffin | Calories: 135kcal | Carbohydrates: 25g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 28mg | Sodium: 118mg | Potassium: 147mg | Fiber: 2g | Sugar: 11g | Vitamin A: 63IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 1mg
