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Healthy Meal Prep Ideas + Buffalo Chicken Power Bowls
Servings:
4
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
15 healthy meal prep ideas for the week and tips to help you get into the habit of meal planning!
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Ingredients
4
cups
cauliflower rice
or regular rice
,
steamed
2 ½
cups
reserved
Slow Cooker Buffalo Chicken
,
warmed
1
avocado
,
peeled, pitted, and diced
1
cup
cherry tomatoes
,
halved
½
cup
red onion
,
diced
½
cup
crumbled Blue Cheese
½
cup
Ranch dressing
Instructions
In 4 separate bowls, divided the steamed cauliflower rice. Top with buffalo chicken, avocado, cherry tomatoes, red onion, and blue cheese.
Drizzle each bowl with Ranch dressing and serve.
Nutrition
Serving:
1
bowl
|
Calories:
195
kcal
|
Carbohydrates:
16
g
|
Protein:
8
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
13
mg
|
Sodium:
4849
mg
|
Potassium:
876
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
385
IU
|
Vitamin C:
92
mg
|
Calcium:
139
mg
|
Iron:
1
mg