Healthy Muffin Recipes for Breakfast
Grab one of these 10 healthy muffin recipes that are perfect for breakfast any day of the week!
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Ingredients
- ½ cup flax meal
- ¼ cup walnuts
- 1 tablespoon coconut flour
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ½ teaspoon cinnamon
- ½ cup raisins
- 3 large eggs
- 2 tablespoons coconut oil (or butter), melted
- ¼ cup grated carrot, about 1 large carrot
Instructions
Prep:
- Preheat oven to 350F and line 8 muffin cups with paper liners.
Make the batter:
- In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine. Add raisins and pulse, until they are chopped and incorporated into mixture (you are not trying to make a paste, just a coarse dough of sorts).
- Add eggs and melted coconut oil or butter and pulse a few times to incorporate. Fold in grated carrot just to combine. Spoon in about ¼ cup of muffin batter into prepared muffin cups.
Bake:
- Bake for 22 minutes, or until a toothpick comes out clean when inserted in the middle. Allow muffins to fully cool before eating them.
Nutrition
Serving: 1 muffin | Calories: 179kcal | Carbohydrates: 14.1g | Protein: 5.5g | Fat: 12.1g | Saturated Fat: 4.1g | Cholesterol: 69.8mg | Sodium: 154.7mg | Fiber: 4.3g | Sugar: 7.4g
