Healthy Pumpkin Chia Pudding
This healthy dessert is like eating pumpkin pie in a jar.
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Ingredients
- ¼ cup chia seeds
- 1 ¼ cups milk , or non-dairy alternative
- ½ cup pure pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 teaspoon molasses, optional
- Toppings: nuts, fruit, seeds, molasses
Instructions
- In a medium bowl, add chia seeds, milk, pumpkin, pumpkin pie spice, vanilla, and molasses (if using). Whisk until ingredients are combined.
- Place in the fridge. Let sit overnight, or at least 4 hours.
- When ready to eat, divide into two jars or bowls and top with nuts, fruit, and a drizzle of molasses.
Nutrition
Serving: 3/4 - 1 cup | Calories: 191kcal | Carbohydrates: 20.4g | Protein: 6g | Fat: 10.1g | Saturated Fat: 1g | Sodium: 125.4mg | Fiber: 10.8g | Sugar: 5g
