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High Fiber and Protein Chocolate Smoothie Bowl
Servings:
1
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
This chocolate smoothie bowl is high in fiber and protein, making it the perfect dessert, brunch treat or post-workout snack!
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Ingredients
1
cup
unsweetened vanilla almond milk
½
frozen banana
½
avocado
,
or if omitting, use 1 whole frozen banana
3
Prunes
2
teaspoons
chia seeds
1
scoop
30g
chocolate protein
,
30g
2
tablespoons
cocoa powder
1
cup
ice
Toppings
Unsweetened shredded coconut
Chia or hemp seeds
Sliced banana
Sliced strawberries
Chopped prunes
Chopped nuts
Instructions
Add all the smoothie ingredients inside a blender in the order listed. Blend until smooth, pausing a few times to stir the mixture if necessary.
Transfer the smoothie into a bowl and top with your favorite toppings.
Notes
The nutritional information is calculated without toppings.
Nutrition
Serving:
1
smoothie
|
Calories:
479
kcal
|
Carbohydrates:
58
g
|
Protein:
25
g
|
Fat:
24
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.01
g
|
Cholesterol:
35
mg
|
Sodium:
472
mg
|
Potassium:
1332
mg
|
Fiber:
22
g
|
Sugar:
21
g
|
Vitamin A:
423
IU
|
Vitamin C:
15
mg
|
Calcium:
601
mg
|
Iron:
3
mg