High Fiber Overnight Oats (10g)
With 10g of fiber, these overnight oats are a nutritious breakfast that also tastes delicious.
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Ingredients
- 1 cup old-fashioned oats
- 1 cup milk, any
- ½ cup yogurt, Greek or regular (any flavor)
- 2 tablespoons flaxmeal, ground flax seeds
- 2 tablespoons chia seeds
- ½ teaspoon vanilla
Instructions
Prep:
- Fill each jar with ½ cup oats, ½ cup milk, ¼ cup yogurt, 1 tablespoon flaxmeal, 1 tablespoon chia seeds, and ¼ teaspoon vanilla. If adding any add-ins, add them now or save for topping. Mix the contents of the jar with a spoon and cover with a lid.
Chill:
- Refrigerate the jars for 4 to 8 hours or overnight.
Serve:
- Enjoy the overnight oats cold or warm up in the microwave for 30 seconds to 1 minute.
Notes
Add-ins:
- Nut butter: 1 teaspoon per jar for flavor.
- Protein powder: 1 tablespoon per jar for more protein. With some protein powders, you might need to add a little extra liquid.
- Maple syrup or honey: 1-2 teaspoons per jar to sweeten.
- Fruit: ½ cup per jar, sliced or diced.
- Nuts & seeds: 1-2 teaspoons per jar for healthy fats.
Nutrition
Serving: 1jar | Calories: 324kcal | Carbohydrates: 42g | Protein: 18g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 6mg | Sodium: 75mg | Potassium: 529mg | Fiber: 10g | Sugar: 8g | Vitamin A: 258IU | Vitamin C: 0.2mg | Calcium: 332mg | Iron: 3mg
