Go Back

High Protein Healthy Dirt Cups

This Halloween, switch things up with a healthy snack! High Protein Healthy Dirt Cups: Here is a tasty way to make the kid-favorite dirt cup.
Servings: 4
Prep Time: 5 minutes
Total Time: 5 minutes
Are you looking for a healthy twist on a classic Halloween snack? You have to try this high protein version of the traditional dirt cup.
5 from 13 votes
Print

Ingredients

  • 16 oz container vanilla Greek yogurt
  • 2 cups Bitsy’s Brainfood Orange Chocolate Beet Smart Cookies, crushed

Instructions

  • Place cookies inside of a large zip bag, and using a rolling pin on a flat surface, roll and crush cookies. Alternatively, place cookies in a food processor and pulse until you achieve sand-like texture.
  • In a small plastic cup, place a tablespoon of crushed cookies. Top with ⅓ cup yogurt, followed by 2 tablespoons crushed cookies, additional yogurt, and crushed cookies on top. Repeat process to fill all 4 cups.

Nutrition

Serving: 1 cup | Calories: 333kcal | Carbohydrates: 55g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 359mg | Potassium: 220mg | Fiber: 2g | Sugar: 35g | Vitamin A: 7IU | Calcium: 18mg | Iron: 2mg
QR Code linking back to recipe