High Protein Waffles (10g Each)
Use this protein waffle recipe to make perfect crisp waffles with 10g of protein each.
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Ingredients
- 1 cup all-purpose flour
- ½ cup vanilla whey protein powder
- 1 teaspoon baking powder
- Pinch salt
- 1 ¼ cup milk
- 2 large eggs
- 2 teaspoons butter, melted
- 1 teaspoon vanilla, can be omitted if using vanilla protein
Instructions
Make the batter:
- In a large bowl, combine the flour, protein powder, baking powder, and salt.
- Make a well in the middle and pour the milk, eggs, butter, and vanilla (if using). Break up the eggs with a fork first, then incorporate them into the other liquid ingredients (you could do this in a separate bowl, but why dirty another thing). Mix the batter, working the dry ingredients from the outside-of-the-bowl-in, until there are no visible lumps.
Cook:
- Heat the waffle maker and grease it with oil if needed. Once hot, pour enough waffle batter to fill the space most of the way -the batter will expand. Close the waffle maker and cook the waffle until the color is golden brown and lifts easily. Remove each waffle from the waffle maker and repeat the process with the remaining batter.If using a mini waffle maker (the ones that make one waffle at a time like the one in this post), pour ¼ cup per waffle).
Serve:
- Serve these waffles with your favorite toppings and syrups.
Notes
- Each waffle has 10g of protein, which is twice that of a frozen protein Eggo waffle (5g ea).
- I'm using protein powder with 25g per scoop; if yours has more per scoop, your waffles will have more protein.
Nutrition
Serving: 1 waffle | Calories: 100kcal | Carbohydrates: 12g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 45mg | Sodium: 76mg | Potassium: 93mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 150IU | Calcium: 89mg | Iron: 1mg
