Homemade Hummus
Important ways you can maintain healthier cholesterol levels during the holiday season, and all year round! Check out these top tips plus a delicous recipe!
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Ingredients
- 2 14 ounce cans chickpeas, drained and rinsed
- 1 lemon, juice from
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 teaspoons cumin
- 1-2 cloves garlic
- 1 ΒΌ cups water
- pinch of salt and ground pepper
Instructions
- In a food processor or blender, combine the chickpeas, lemon juice, tahini, oil, cumin, and garlic. Mix for 1 minute
- Begin to thin with the water, adding it in slowly until you reach the thickness/consistency you like. Season with the salt and pepper to taste.
- Refrigerate in an airtight container for up to 1 week.
Nutrition
Serving: 2 tablespoons | Calories: 62kcal | Carbohydrates: 6.8g | Protein: 2.5g | Fat: 3.1g | Saturated Fat: 0.4g | Sodium: 256.7mg | Fiber: 2.2g | Sugar: 0.1g
